Self-Defense - Kettlebell - MobilityMore
When it comes to a dynamic workout that teaches instinctive self-defense, Israeli developed Crucible Krav Maga should be your first choice. Why? Because regardless of your size, strength, or fighting experience, every man, woman and child can use the intuitive moves and natural inertia of Krav Maga to defend themselves, in any situation. Krav Maga is an empowering hand-to-hand combat system that was created by the the Israeli Defense Forces at a time when they needed anyone and everyone to fill their army. Krav Maga uses instinctive reflexes, natural inertia and constant movement to defend, neutralize and overpower opponents, regardless of a person's age, strength, fitness level or fighting experience.
In addition to our Krav Maga instruction, we also offer group classes, and our Strike Lab, Flex Lab Yoga, Suspension Training, Hardstyle Kettlebell and handgun courses. All of our classes focus on elements that will improve your ability as a fighter. Our weekend seminars are a great way to improve your knowledge and skill set as well. Stop the fear of being victimized! Plano Krav Maga training will give you the confidence and skills you need to escape or to defend yourself.
I've gone to Crucible Krav Maga about half a dozen times now. So far I always leave sweaty, sore, and exhausted -- in the best way possible. Most evenings there are back-to-back classes: "Strike Lab" and "Krav Maga". I usually do both and stay for two hours. I learn a lot, have fun, and feel like I might actually be able to protect myself if I ever wind up in an unfortunate situation. That's sayi... Read More
Self Defense at its finest! This was my first experience doing Krav Maga, although one of my best friends has been doing it for years. I was really impressed with the interactivity the teacher brought to the class. You are put in real situations, like "someone is pointing a gun at you." And you are given specific instructions on how to handle that situation. Our class was in how to handle a gun... Read More
I have never taken any type of self defenses or martial arts training before. In the beginning I was hesitant because as a female I was worried about getting injured or bruised. However the instructors are really thorough with their communications and making sure you are moving the techniques properly. Every other day they offer yoga, strike lab and krav classes. I suggest anyone wanting to do... Read More
721 N. Central Expressway, Plano, Texas 75075