Regardless of your size, strength, or fighting experience, EVERY man, woman and child can use the intuitive moves and natural inertia of Plano Krav Maga to defend themselves, in ANY situation.

This EXPLOSIVE, high energy Plano Strike Lab class is packed with variety. Keeping a fast pace you’ll do circuits, perform extreme conditioning exercises, plus do extensive core work. So much more than a typical gym workout!

Flex Lab will quickly improve your overall athleticism, and get your krav maga techniques get more fluid and crisp. You'll move better and FASTER with Plano Yoga! Plus, your breathing will be deeper and you we will sharpen your mental focus.